Buy DVD Mindfulness for Depression


Beautifully shot in Paris, London, Manhattan, Chicago, Los Angeles, and San Francisco, "Mindfulness for Urban Depression" contains six talks and six easy meditations that will give you natural and practical tools to alleviate stress, cultivate peace of mind, and overcome depression.  "Mindfulness for Urban Depression" is one of the most highly rated DVDs on Amazon with 83/91 Five Star ratings! 

Ira Israel is a Licensed Counselor and Licensed Psychotherapist.  He graduated from the University of Pennsylvania and has graduate degrees in Psychology, Philosophy, and Religious Studies.  He sees individuals and couples in his private practice in West Los Angeles and teaches sold-out, highly acclaimed meditation and yoga workshops throughout the United StatesFor more information please visit